Every woman with overweight problems wants to find the fastest way to lose weight. But in search of a miracle, many forget that being overweight is primarily a medical problem and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to indigestion and a hospital bed.
Therefore, if the question "to lose weight or not to lose weight" is no longer a question but a necessity, the first step is to devise the right strategy in the fight against excess weight and volume.
In this article, we offer you an overview of the relatively fast ways to lose weight - both those that you should not turn to (this can only be done at your own risk, as a last resort), and those that reallywork without dangerous consequences.
Ways to lose weight fast, which is better not to use
So, the 10 deadliest ways to lose weight fast:
- Hunger.
- Nutritional supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Improper sports loads.
- High calorie restricted diets, especially without taking into account the composition of food.
- "Do not eat after 6" or limit food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is ineffective for weight loss for several reasons. First, the body will lose fluid in the first place and fat in the last. Second, fasting slows down your metabolism. When you get out of starvation, a slow metabolism will lead to rapid weight gain as soon as you start eating. An effective way to lose weight quickly and unload after the holidays can be short-term fasting, 1-2 days. And then, after that, the exit from the post must be correct, gradual.
Supplements, at best, will be harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. In the worst case, these are drugs that affect the hormonal background. The consequences are unpredictableSuch drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis, and are usually prescribed for second-degree or higher obesity.
Express diets cause the body to lose weight mainly through muscle and water, just like starvation. It all ends with gaining weight after the diet.
Monodiet is harmful because the body does not receive the necessary vitamins and minerals, and this leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and gaining weight again after such diets is also very high. They make sense if it's a watermelon-like watermelon for a day to cleanse the kidneys. However, this cannot be considered as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people take them literally, eat a lot of meat and thus raise cholesterol levels. The diet should be balanced in terms of fats, proteins and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein diets. Even more dangerous is that the body does not get enough protein and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates and various diseases develop due to lack of B vitamins. This is also not the most effective way to lose weight fast.
Improper sports activities are irregular or too heavy activities for the available physical training. They can cause injury. And if you combine them with diets, then the body will not receive the necessary nutrition, which will lead to the same effect as the use of protein diets - the destruction of muscle tissue. At first it is imperceptible, but in the future this process is fraught with such unpleasant consequences as convulsions, sprains, sprains. And training in this case ceases to be effective as a way to lose weight fast. Although if you compose an exercise program correctly, then weight loss is guaranteed.
Calorie restricted diets. It makes sense if the calorie limit is minus 200, maximum 500 Kcal per day of your daily calorie intake. This is enough to lose weight. The minimum calories per day for women are 1200, for men - 1500 Kcal. This is the norm for rest, that is, literally, when you "lie and do not move. " Usually the rate of calories per day for the average city dweller is 2000-2800 Kcal, but it is better to calculate your own, individual. he will feel the difference and decide that the times of famine have come, and the scenario will be the same as during the famine.
Irregular eating and ban on dinner. This ban is based on the fact that it is better to sleep on an empty stomach, because he also needs to rest. In fact, you should eat 4-5 times a day. Three times - full, 2 times - snacks. At night you can have a light breakfast: a glass of milk or kefir, fruit. . . You don't have to eat heavy food, yes. And it is better not to sleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is quite high in calories. It also upsets the balance of fluid excretion from the body and puts a strain on the liver. In fact, it is a slow intoxication of the body, as is the case with smoking. And it absolutely does not fit into the sport. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really working and at the same time the fastest ways to lose weight (it is worth noting that they should be used in combination, each of them individually, if the rest is not observed, it will not help get rid of excess weight quicklyweight):
- Drink at least 2 liters of water a day. A liter and a half is plain clean water, and the rest of the liquid should get into the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four times a day and necessarily 3 times a day - vegetables and fruits.
- Abstinence from alcohol and cigarettes.
- Calcium, fiber, probiotics, protein and vitamins should come from food, not from synthetic supplements.
- No - foods without fat.
- Reduce the amount of salt.
- 250 Kcal - burning with exercise, 250 Kcal - cutting from the menu (after calculating the individual daily calorie intake).
So, the most effective way to lose weight quickly, effectively and without unpleasant consequences can be called a well-chosen system of exercise in combination with proper nutrition. Choose special sets of exercises for weight loss, follow your diet and be guided not by the numbers shown on the scales, but by the indicators on the tape measure.